Training Log Archive: BridgeIn the 7 days ending Sep 24, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering race 1:38:40 [3] **** 6.0 km (16:27 / km) +215m 13:57 / km
17c shoes: Salomon Speedcross
running warm up/down 55:00 [2] 5.25 mi (10:29 / mi)
shoes: PureCadence
orienteering race 46:07 [4] *** 3.7 km (12:28 / km) +110m 10:51 / km
16c shoes: Salomon Speedcross
orienteering 1:01:00 [3] *** 4.2 km (14:31 / km)
spiked:4/5c shoes: Salomon Speedcross
orienteering 1:57:03 [3] **** 8.4 km (13:56 / km) +270m 12:00 / km
14c shoes: Salomon Speedcross