Training Log Archive: BridgeIn the 7 days ending Oct 1, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Oct 1, 2016 #
orienteering 4:00:00 [1]
Teaching in the morning, box pick-up in the afternoon. Also a lot of walking around making sure scouts didn't get lost but that doesn't really count as training
Friday Sep 30, 2016 #
running 36:27 [2] 4.4 mi (8:17 / mi) +14m 8:12 / mi
shoes: PureCadence
Buffalo soldier shake-out
orienteering 1:30:00 [0]
OSW. Taught two scout troops the basics of orienteering
Thursday Sep 29, 2016 #
orienteering 30:00 [2]
Set bags
Wednesday Sep 28, 2016 #
orienteering 30:00 [1]
Course vetting
running 27:31 [3] 3.44 mi (8:00 / mi) +70m 7:31 / mi
shoes: PureCadence
Testing out new GPS watch
Tuesday Sep 27, 2016 #
cross training 1:30:00 [3]
TSET training and then messing around the IOCT afterwards.
Monday Sep 26, 2016 #
running 24:00 [3] 3.25 mi (7:23 / mi)
shoes: PureCadence
Lee gate shake-out run
Sunday Sep 25, 2016 #
orienteering race 22:12 [4] *** 2.8 km (7:56 / km) +45m 7:20 / km
21c shoes: PureCadence
Went alright until the 19th control, where I got mixed up and ended up an entire street over where I should've been... Took 3 minutes longer on that leg than it should've taken. Very upsetting. It was fun, though, and I now know I need to work on going into/out of the control, as well as route choice, since little changes in planning would have resulted in big differences in time.