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Training Log Archive: Bridge

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  orienteering5 6:52:12 1.74 2.8 4521c
  conditioning1 1:30:00
  running3 1:27:58 11.09(7:56) 17.85(4:56) 84
  Total7 9:50:10 12.83 20.65 12921c
  [1-5]7 8:20:10

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Saturday Oct 1, 2016 #

orienteering 4:00:00 [1]

Teaching in the morning, box pick-up in the afternoon. Also a lot of walking around making sure scouts didn't get lost but that doesn't really count as training

Friday Sep 30, 2016 #

running 36:27 [2] 4.4 mi (8:17 / mi) +14m 8:12 / mi
shoes: PureCadence

Buffalo soldier shake-out

orienteering 1:30:00 [0]

OSW. Taught two scout troops the basics of orienteering

Thursday Sep 29, 2016 #

orienteering 30:00 [2]

Set bags

Wednesday Sep 28, 2016 #

orienteering 30:00 [1]

Course vetting

running 27:31 [3] 3.44 mi (8:00 / mi) +70m 7:31 / mi
shoes: PureCadence

Testing out new GPS watch

Tuesday Sep 27, 2016 #

conditioning 1:30:00 [3]

TSET training and then messing around the IOCT afterwards.

Monday Sep 26, 2016 #

running 24:00 [3] 3.25 mi (7:23 / mi)
shoes: PureCadence

Lee gate shake-out run

Sunday Sep 25, 2016 #

orienteering race 22:12 [4] *** 2.8 km (7:56 / km) +45m 7:20 / km
21c shoes: PureCadence

Went alright until the 19th control, where I got mixed up and ended up an entire street over where I should've been... Took 3 minutes longer on that leg than it should've taken. Very upsetting. It was fun, though, and I now know I need to work on going into/out of the control, as well as route choice, since little changes in planning would have resulted in big differences in time.

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