Training Log Archive: BridgeIn the 7 days ending Oct 7, 2016:
|
« | » |
| » now | ||||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr |
running 55:53 [2] 6.66 mi (8:23 / mi) +21m 8:19 / mi
slept:5.0 shoes: PureCadence
running 39:00 [2] 4.56 mi (8:33 / mi) +147m 7:46 / mi
slept:5.0 shoes: PureCadence
running 42:54 [2] 5.04 mi (8:31 / mi) +14m 8:26 / mi
slept:6.0 shoes: PureCadence
cross training (Arvin) 1:00:00 [3]
running hills 1:01:17 [3] 6.43 mi (9:32 / mi) +245m 8:31 / mi
slept:4.0 shoes: PureCadence
running 1:14:42 [2] 9.0 mi (8:18 / mi) +77m 8:05 / mi
shoes: PureCadence