Training Log Archive: BridgeIn the 7 days ending Oct 11, 2016:
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We | Th | Fr | Sa | Su | Mo | Tu |
running hills 45:22 [4] 4.2 mi (10:48 / mi) +274m 8:59 / mi
shoes: PureCadence
running long 1:21:15 [3] 10.1 mi (8:03 / mi) +77m 7:52 / mi
slept:8.0 shoes: PureCadence
running 53:29 [3] 6.3 mi (8:29 / mi) +168m 7:50 / mi
shoes: PureCadence
Note
running 55:53 [2] 6.66 mi (8:23 / mi) +21m 8:19 / mi
slept:5.0 shoes: PureCadence
running 39:00 [2] 4.56 mi (8:33 / mi) +147m 7:46 / mi
slept:5.0 shoes: PureCadence
running 42:54 [2] 5.04 mi (8:31 / mi) +14m 8:26 / mi
slept:6.0 shoes: PureCadence
cross training (Arvin) 1:00:00 [3]