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Training Log Archive: Bridge

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  orienteering1 13:00:00 25.0(31:12) 40.23(19:23) 2000
  running4 2:51:12 19.95(8:35) 32.11(5:20) 344
  conditioning4 2:04:00
  Total6 17:55:12 44.95 72.34 2344

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Saturday Oct 22, 2016 #

orienteering 13:00:00 [3] 25.0 mi (31:12 / mi) +2000m 24:59 / mi
shoes: Salomon Speedcross

Day 1 of the Stockville, distance and climb estimated because my watch ran out of battery 8 or so hours in. Amazing, tough experience. The best part was probably getting to the top of the open ridge with the powerlines, with the incredible view and the wind and all.

Thursday Oct 20, 2016 #

running 25:19 [3] 3.47 mi (7:18 / mi) +28m 7:07 / mi
shoes: PureCadence

Lee Gate run, at a nice clip

conditioning (CORE) 15:00 [4]

The usual push-up-oblique-crunch variation routine, with a side of planks

Wednesday Oct 19, 2016 #

conditioning 1:00:00 [4]

Arvin. 3 x 10 min bike, stairway to heaven, IOCT

Tuesday Oct 18, 2016 #

conditioning (APFT) 4:00 [5]

Push-ups: 91
Sit-ups: 107 (fewer than last time, but I was going a lot slower and more controlled)

running (APFT) 13:32 [4] 2.0 mi (6:46 / mi)
shoes: PureCadence

Blech. Legs were dead from this past week. Probably could've pushed a little harder, but wasn't there mentally, either.

Monday Oct 17, 2016 #

running 35:40 intensity: (29:50 @2) + (5:50 @4) 4.31 mi (8:17 / mi) +42m 8:02 / mi
shoes: PureCadence

Very easy run w 4 x 400 strides thrown in. 82, 91, 88, 89 splits

conditioning (LIFT!) 45:00 [4]

First real lift in idk even how long, so it was kinda pathetic. But anyways...

Incline bench press (w/u 3x5 bar only, 5x12 @75 lbs)
Overhead press (forgot w/u, oops... 5x5 @60 lbs)
45-degree barbell row (4x10 @50 lbs w 6 pull-ups between sets)
DB side bend (5x5 @40 lbs)
Superset--DB bicep curl/DB tri extension (3x5/8 @ 25/15 lbs)

running 44:47 [3] 3.53 mi (12:41 / mi) +225m 10:35 / mi
shoes: Salomon Speedcross

Ran up Mount Torne. Well, ran/climbed up it.

Sunday Oct 16, 2016 #

running 51:54 [3] 6.64 mi (7:49 / mi) +49m 7:38 / mi
shoes: PureCadence

More procrastination on homework!

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