Training Log Archive: BridgeIn the 7 days ending Oct 24, 2016:
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Monday Oct 24, 2016 #
Note
(rest day)
Sunday Oct 23, 2016 #
orienteering 8:30:00 [3] 19.68 mi (25:55 / mi) +951m 22:32 / mi
shoes: Salomon Speedcross
Day 2 of the Stockville. Not as bad as Day 1, but still had a pretty fun climb up a ridge at one point.
Saturday Oct 22, 2016 #
Event: The Stockville
orienteering 13:00:00 [3] 25.0 mi (31:12 / mi) +2000m 24:59 / mi
shoes: Salomon Speedcross
Day 1 of the Stockville, distance and climb estimated because my watch ran out of battery 8 or so hours in. Amazing, tough experience. The best part was probably getting to the top of the open ridge with the powerlines, with the incredible view and the wind and all.
Thursday Oct 20, 2016 #
running 25:19 [3] 3.47 mi (7:18 / mi) +28m 7:07 / mi
shoes: PureCadence
Lee Gate run, at a nice clip
cross training (CORE) 15:00 [4]
The usual push-up-oblique-crunch variation routine, with a side of planks
Wednesday Oct 19, 2016 #
cross training 1:00:00 [4]
Arvin. 3 x 10 min bike, stairway to heaven, IOCT
Tuesday Oct 18, 2016 #
cross training (APFT) 4:00 [5]
Push-ups: 91
Sit-ups: 107 (fewer than last time, but I was going a lot slower and more controlled)
Sit-ups: 107 (fewer than last time, but I was going a lot slower and more controlled)
running (APFT) 13:32 [4] 2.0 mi (6:46 / mi)
shoes: PureCadence
Blech. Legs were dead from this past week. Probably could've pushed a little harder, but wasn't there mentally, either.
C • Huah 1