Training Log Archive: BridgeIn the 7 days ending Nov 12, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
running hills 1:28:11 [4] 10.0 mi (8:49 / mi) +385m 7:53 / mi
shoes: PureCadence
running warm up/down 29:23 [1] 3.24 mi (9:04 / mi) +14m 8:57 / mi
shoes: PureCadence
running 1:15:47 [2] 9.08 mi (8:21 / mi) +70m 8:09 / mi
shoes: PureCadence
cross training (lift) 50:00 [3]
running hills 8:04 [4] 1.1 mi (7:20 / mi)
shoes: PureCadence
cross training (lift) 45:00 [4]
running intervals 41:30 5.6 mi (7:25 / mi) +7m 7:23 / mi
shoes: PureCadence
running 39:14 [2] 5.0 mi (7:51 / mi) +91m 7:26 / mi
shoes: PureCadence 5
running 33:24 [3] 4.31 mi (7:45 / mi) +112m 7:10 / mi
shoes: Salomon Speedcross