Training Log Archive: BridgeIn the 7 days ending Dec 4, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
running 4:15 [2] 0.5 mi (8:30 / mi)
shoes: PureCadence
running 35:36 [1] 4.0 mi (8:54 / mi)
(injured) shoes: PureCadence
cross training 1:00:00 [4]
Note
(injured)
running 1:26:52 [2] 10.16 mi (8:33 / mi) +120m 8:15 / mi
shoes: PureCadence 5
cross training 25:00 [4]
running 29:30 [2] 3.61 mi (8:10 / mi) +29m 7:58 / mi
shoes: PureCadence 5
running hills 49:33 [3] 5.54 mi (8:57 / mi) +203m 8:02 / mi
shoes: PureCadence 5