Training Log Archive: BridgeIn the 7 days ending Oct 16, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering 7:25:58 [3] 16.34 mi (27:18 / mi) +1000m 22:56 / mi
shoes: Salomon Speedcross
cross training (CrossFit) 30:00 [3]
cross training (CrossFit) 45:00 [3]
running warm up/down 7:30 [1] 0.8 mi (9:23 / mi) +30m 8:24 / mi
shoes: Salomon ||v|| X 4
orienteering hills 36:26 [4] 2.76 mi (13:12 / mi) +350m 9:28 / mi
shoes: Salomon ||v|| X 4