Training Log Archive: BridgeIn the 7 days ending Nov 18, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering 18:40 [4] *** 3.4 km (5:29 / km) +35m 5:13 / km
15c shoes: Saucony Freedom ISO
cross training 25:00 [4]
cross training 30:00 [3]
cross training (CrossFit) 45:00 [4]
orienteering race 1:27:23 [3] *** 10.61 km (8:14 / km) +245m 7:23 / km
14c shoes: Salomon ||v|| X 4