Training Log Archive: BridgeIn the 7 days ending Feb 3, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering 1:52:48 [3] *** 18.23 km (6:11 / km) +440m 5:31 / km
27c slept:7.0 shoes: Saucony Freedom ISO
running 13:51 [4] 2.0 mi (6:55 / mi)
shoes: Saucony Freedom ISO
cross training (lift) 50:00 [4]
running warm up/down 30:40 [2] 3.5 mi (8:46 / mi)
shoes: Saucony Freedom ISO
running 29:51 [4] 4.03 mi (7:24 / mi) +65m 7:03 / mi
shoes: Saucony Freedom ISO