Failed Survival Gate 2, didn't even get to the ditch point. I think I was just hella burnt out from this week... Good news tho, jumped off the 10 meter platform and it was AWESOME. Probably the longest time I've ever been in free-fall.
swimming50:00  0.9 km (55:33 / km)
ACU-focused conditioning. Big picture: perfect side/backstroke and keep calm.
W/U: 25 breast 25 UW 25 side 25 UW 25 side 25 back
Workout: -ACUs 50/75/100/75/50 breast or side 25 UW
-Slick 75/100 free 50 side or back
*Swimming slick after fully clothed and in boots was incredibly easy. I didn't fully realize just how bad the drag was until today