Training Log Archive: BridgeIn the 7 days ending May 21, 2018:
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Monday May 21, 2018 #
Note
(sick) (rest day)
Still sick, so taking today off to pack up stuff and prep for summer. This is so freaking annoying, I hate that this happened just as I was getting my mileage back up to a respectable range.
C • Sick 2
Sunday May 20, 2018 #
running warm up/down 8:53 [1] 1.0 mi (8:53 / mi)
shoes: Saucony Liberty
running race 1:37:38 [5] 13.1 mi (7:27 / mi)
slept:6.0 (sick) shoes: Saucony Liberty
Run for the Red Half Marathon in Pocono. Solid race, went out 10 sec per mile faster than I shoulda and suffered a bit as a result, but pounded through and did okay. Didn't hit my goal time but it was warm and humid af and halfway through I had trouble breathing (still a bit sick), so there's that (reason why this was a 5 effort instead of a 4). Crushed my age group, as well as the next one up, so that's also kinda cool. Overall satisfied and also glad I didn't decide to run the full (woulda been a bad idea, although my buddies who did the full had a great time and did awesome too).
Saturday May 19, 2018 #
Note
(rest day)
Goal HMR time for tomorrow: 1:34. Let's see if I have the mental strength and the health to pull it off.
C • Half 1
Friday May 18, 2018 #
Note
(rest day)
Total rest day today and tomorrow, trying to get better before the half marathon on Sunday. Chilling with the O-bros in rural Jersey instead of in the barracks, so that makes things much more enjoyable.
Thursday May 17, 2018 #
10 AM
running 58:20 [2] 7.02 mi (8:19 / mi) +200m 7:38 / mi
slept:7.0 (sick) shoes: Saucony Freedom ISO
After physics TEE. Beginning to think that I may have erred in not taking a few days off to deal w chest congestion, even though it's more of an annoyance than anything.
Wednesday May 16, 2018 #
10 AM
cross training (Crossfit) 55:00 [4]
slept:6.5
Lift:
10 minute alternating EMOM:
Odd: 3 bench press @ 80% (105)
Even: 8-10 strict pull-ups
WOD: (13 minute time cap.)
For time-
60 sec handstand hold
28 KB swings 35#
28 1-arm push-press 25#
28 hand release push-ups
28 1-arm push-press
28 KB swings
60 sec handstand hold
Score: 10:00
Grip Strength Finisher:
4 x Farmers Carry laps (53#)
4 EMOM max length dead hang hold
10 minute alternating EMOM:
Odd: 3 bench press @ 80% (105)
Even: 8-10 strict pull-ups
WOD: (13 minute time cap.)
For time-
60 sec handstand hold
28 KB swings 35#
28 1-arm push-press 25#
28 hand release push-ups
28 1-arm push-press
28 KB swings
60 sec handstand hold
Score: 10:00
Grip Strength Finisher:
4 x Farmers Carry laps (53#)
4 EMOM max length dead hang hold
3 PM
running warm up/down 19:40 [1] 2.3 mi (8:33 / mi)
shoes: Saucony Liberty
running intervals 19:06 [4] 3.0 mi (6:22 / mi)
shoes: Saucony Liberty
Cutdown Triples. 3 x 400 at threshold pace, 5k pace, 2 mile pace, 1 mile pace, with 60 sec rest. Much more fun than doing 12 x 400 at 5k pace. Goal times: 1:45, 1:40, 1:35, 1:30. Met or exceeded most.
1:48/1:43/1:42
1:39/1:39/1:39
1:33/1:33/1:35
1:28/1:30/1:27
1:48/1:43/1:42
1:39/1:39/1:39
1:33/1:33/1:35
1:28/1:30/1:27
agility warm up/down 10:00 [3]
Tuesday May 15, 2018 #
running 50:22 [2] 6.03 mi (8:21 / mi) +200m 7:34 / mi
shoes: Saucony Liberty
Easy. Crap still coming out of lungs. Tired.