Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bridge

In the 7 days ending Jul 12, 2018:

activity

time

miles

orienteering

4:48:08

17.89

28.79

64c

running

1:34:29

9.74

15.68

agility

30:00

cross training

20:00

Total

7:12:37

27.63

44.47

64c

2:03

0:00

» now

Thursday Jul 12, 2018 #

orienteering warm up/down 20:00 [2]

agility warm up/down 10:00 [3]

orienteering race 36:17 [5] *** 3.5 km (10:22 / km)
16c shoes: Salomon ||v|| X 4

Middle quail—made the B final by the skin of my teeth. Mostly clean with some dumb bobbles here and there, idk how much error, was too tired to calculate it. Excited to bring my A game and use what I learned today to run even better tomorrow, hopefully!

C • Still hungry in Hungary 1

running warm up/down 5:00 [1]

Wednesday Jul 11, 2018 #

10 AM

running 10:00 [1] 1.03 mi (9:42 / mi)
(rest day) shoes: Saucony Liberty

cross training 20:00 [2]

C • B Final 3

Tuesday Jul 10, 2018 #

orienteering warm up/down 10:00 [2]

orienteering race 21:26 [4] *** 3.7 km (5:48 / km)
21c shoes: Saucony Liberty

Sprint race. After finishing felt really good, then started comparing splits and doing analysis and realized it wasn't actually a good race. Made the most amount of error on 4, the cluster of controls from 5-8, and in the last few controls. 4 was due to overshooting a corridor into the control, wasting about 60s. 5-8 was just downright wacky, confusing, and slow, was unable to process that small space of map at a quick enough clip. Last few I kept on spinning around and losing track of where I was/where I was going. All in all ~2-3 min of error, plus not running at top speed bc of being wiped from yesterday. Coulda been worse, tho, but I am nowhere near satisfied.

agility warm up/down 10:00 [2]

running warm up/down 4:30 [1]

Monday Jul 9, 2018 #

Event: JWOC 2018 - Hungary

orienteering warm up/down 15:00 [2] 1.7 km (8:49 / km)
shoes: Salomon ||v|| X 4

orienteering race 1:43:33 [4] *** 10.2 km (10:09 / km)
18c shoes: Salomon ||v|| X 4

Not going to sugarcoat anything, this sucked. Calculated that I lost over 32 minutes through errors over the length of this course, which is infuriating because I theoretically could have been in the top 50, and because I feel like I could have excelled in this terrain... except I didn't. Big error controls: 1, 4, 5, 7, 11, 12 (worst error, ugh). Overall, big sources of error were not using compass carefully/at all, following people and losing map contact, and not planning adequately for the legs. Still pissed off about all this, hours after I finished, but I just gotta move on and focus on the next races, one day at a time.

running warm up/down 5:00 [1] 0.4 mi (12:30 / mi)

Sunday Jul 8, 2018 #

10 AM

orienteering 44:20 [2] 5.46 km (8:07 / km)
shoes: Salomon ||v|| X 4

Long model

Saturday Jul 7, 2018 #

running 20:02 [2] 2.43 mi (8:15 / mi)
(rest day) shoes: Saucony Liberty

Friday Jul 6, 2018 #

10 AM

running warm up/down 12:09 [1] 2.12 km (5:44 / km)
shoes: Salomon ||v|| X 4

agility warm up/down 10:00 [3]

running warm up/down 4:00 [2] 0.75 km (5:20 / km)
shoes: Salomon ||v|| X 4

11 AM

orienteering 37:32 [3] **** 4.23 km (8:52 / km)
9c shoes: Salomon ||v|| X 4

Middle Sim. Crappy run, not smooth at all, lots of trouble finding corridors and effectively entering/exiting control circle. Plus side: the terrain makes a helluva lot more sense now and I feel much more confident navigating in it.

http://3drerun.worldofo.com/index.php?id=-499831&a...

running warm up/down 3:46 [1] 0.58 km (6:30 / km)
shoes: Salomon ||v|| X 4

4 PM

running 30:02 3.74 mi (8:02 / mi)
shoes: Saucony Liberty

30 min jog with 10 x 30s strides, 60s rest

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