Training Log Archive: BridgeIn the 7 days ending Oct 10, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
| |||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||
Wednesday Oct 10, 2018 #
5 AM
running (rehab) 40:00 2.71 mi (14:46 / mi)
shoes: Saucony Freedom 2.0
10min w/u, then 5 x 2/4.
9 AM
biking (stationary bike) 30:00 [3]
Tuesday Oct 9, 2018 #
8 AM
cross training 50:00 [4]
1a. Bench Press, 5x5, 60s rest, 115-->125#
1b. Weighted Pullups, 5x5, 60s rest, 30#
2. Deadlift, 5x5, 90s rest, 185 --> 205#
3a. GHD Situps, 4x15, 30# med ball, no rest
3b. 4x30s Handstand Hold, no rest
1b. Weighted Pullups, 5x5, 60s rest, 30#
2. Deadlift, 5x5, 90s rest, 185 --> 205#
3a. GHD Situps, 4x15, 30# med ball, no rest
3b. 4x30s Handstand Hold, no rest
3 PM
cross training 45:00 [4]
2 rounds of
Tabata Erg
Tabata Assault Bike
Core finisher: 5 rds of
10 hollow rocks
10 V-ups
10 toe-touches
30s plank
Tabata Erg
Tabata Assault Bike
Core finisher: 5 rds of
10 hollow rocks
10 V-ups
10 toe-touches
30s plank
Monday Oct 8, 2018 #
9 AM
running (rehab) 40:00 3.5 mi (11:26 / mi)
shoes: Saucony Freedom 2.0
Along the Charles. 10 min walk warmup, then 5 rounds of 2 min run, 4 min walk
5 PM
cross training 30:00 [3]
Warmup then
"Zachary Tellier" Hero WOD
For time:
10 burpees
10 burpees
25 pushups
10 burpees
25 pushups
50 lunges
10 burpees
25 pushups
50 lunges
100 crunches
10 burpees
25 pushups
50 lunges
100 crunches
150 air squats
More of a smoker than expected. Especially those air squats at the end.
"Zachary Tellier" Hero WOD
For time:
10 burpees
10 burpees
25 pushups
10 burpees
25 pushups
50 lunges
10 burpees
25 pushups
50 lunges
100 crunches
10 burpees
25 pushups
50 lunges
100 crunches
150 air squats
More of a smoker than expected. Especially those air squats at the end.
Sunday Oct 7, 2018 #
Note
(rest day)
Late nights and wild times
Saturday Oct 6, 2018 #
running (rehab) 18:00
shoes: Saucony Freedom 2.0
To the gym with Lupe. 5 min warmup, then 1 min run, 5 min walk, 1 min, 5 min, 1 min, done.
cross training 1:00:00 [4]
1. Bench Press, increase to a heavy single. Incr to 145# again. 3 min rest.
2. Deadlift, 5x5, 195#, 3 min rest
3a. L-pullups, 4x7-8, 60s rest
3b. Cable Crunch, 4x15, 60s rest
2. Deadlift, 5x5, 195#, 3 min rest
3a. L-pullups, 4x7-8, 60s rest
3b. Cable Crunch, 4x15, 60s rest
running 20:00
Finished up the rest of the run progression and walked back
Friday Oct 5, 2018 #
5 AM
biking 10:00 [4]
slept:5.5
10 minutes into a great spin workout got slammed by the world's worst cramps. It was akin to walking down the street minding your own business and then out of nowhere getting full-force tackled by a 350-pound NFL linebacker. So that kinda marked the end of the workout.
8 AM
cross training (rassilin') 6:00
Final bouts in combatives! Won both, first by points, second by submission. Definitely could have gotten the first by submission, too, but the girl I was fighting needs to boost her physical grade and I didn't want to screw her over too much.
I think I'll see if I can continue doing combatives with the submission grappling team.
I think I'll see if I can continue doing combatives with the submission grappling team.
biking 20:00 [4]
Quick intervals after class
Thursday Oct 4, 2018 #
5 AM
running (rehab) 35:00 [1] 2.0 mi (17:30 / mi)
slept:4.0 shoes: Saucony Freedom 2.0
5 min walk w/u. 5 x 1/5
8 AM
cross training 55:00 [4]
1. DB Bench Press, 5x5, 2 min rest, 50#
2a. Barbell Military Press, 5x5, 60s rest, 70-->80#
2b. DB One-arm bent row, 5x5, 60s rest, 65#
3a. Cable Crunch, 4x15, 57.5#
3b. 60s plank
2a. Barbell Military Press, 5x5, 60s rest, 70-->80#
2b. DB One-arm bent row, 5x5, 60s rest, 65#
3a. Cable Crunch, 4x15, 57.5#
3b. 60s plank