In the 7 days ending Apr 18, 2019:
Note
cross training (spin bike) 35:00 [3]
cross training (core) 10:00 [4]
cross training 46:00 intensity: (30:00 @2) + (16:00 @3) 1.08 mi (42:36 / mi) slept:4.0
running 40:20 [3] 5.0 mi (8:04 / mi) +90m 7:38 / mi shoes: Saucony Ride
orienteering 48:03 [2] 5.46 km (8:48 / km) +105m 8:02 / km shoes: Salomon ||v|| X 4
running warm up/down 4:57 [2] 0.57 mi (8:41 / mi) slept:4.0 shoes: Saucony Freedom 2.0
cross training warm up/down 5:00 [3]
running intervals 17:59 [4] 2.25 mi (8:00 / mi) shoes: Saucony Freedom 2.0
running warm up/down 6:48 [1] 0.62 mi (10:58 / mi) shoes: Saucony Freedom 2.0
orienteering 1:02:00 [2] 5.65 km (10:58 / km) +100m 10:05 / km shoes: Salomon ||v|| X 4
orienteering 58:20 [2] 5.0 km (11:40 / km) +100m 10:36 / km slept:4.0 shoes: Salomon ||v|| X 4
running warm up/down 11:40 [2] 1.13 mi (10:19 / mi) shoes: Salomon ||v|| X 4
cross training warm up/down 10:00 [3]
orienteering race 53:20 [4] 7.21 km (7:24 / km) +175m 6:36 / km shoes: Salomon ||v|| X 4
running warm up/down 7:37 [1] 0.65 mi (11:43 / mi) shoes: Salomon ||v|| X 4
running warm up/down 12:30 [2] 1.3 mi (9:37 / mi) shoes: Salomon ||v|| X 4
orienteering race 40:29 [4] 5.13 km (7:53 / km) +80m 7:19 / km shoes: Salomon ||v|| X 4
running warm up/down 5:23 [1] 0.4 mi (13:27 / mi) shoes: Salomon ||v|| X 4
orienteering race 25:35 [3] 3.57 km (7:10 / km) shoes: Salomon ||v|| X 4
running 17:16 [2] 2.05 mi (8:25 / mi) +49m 7:50 / mi slept:4.0 shoes: Saucony Ride
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