Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bridge

In the 7 days ending Apr 29, 2019:

activity # timemileskm+m
  running5 3:29:33 25.43(8:14) 40.92(5:07) 50
  orienteering1 55:00 1.49(36:53) 2.4(22:55)
  Total6 4:24:33 26.92(9:50) 43.32(6:06) 50
averages - sleep:5.1

«»
1:27
0:00
» now
TuWeThFrSaSuMo

Monday Apr 29, 2019 #

running 37:59 [2] 4.12 mi (9:13 / mi) +50m 8:53 / mi
slept:5.0 shoes: Saucony Ride

EZ Flirty and rugby fields

Saturday Apr 27, 2019 #

Event: 40th Annual West Point National Meet
 
11 PM

running (treadmill) 57:00 [2] 7.0 mi (8:09 / mi)
shoes: Saucony Freedom 2.0

After all the festivities. Treadmill courtesy of the G3 Gopher Grind Gym. Trail running videos courtesy of YouTube. Weird flamingo song stuck in my head courtesy of James Richie. Thanks, James.
C • haha 1

Friday Apr 26, 2019 #

Note
slept:6.0 (rest day)

Booked all day

Thursday Apr 25, 2019 #

10 AM

running warm up/down 8:54 [2] 1.03 mi (8:38 / mi)
shoes: Saucony Freedom 2.0

running tempo 22:09 [4] 3.01 mi (7:22 / mi)
shoes: Saucony Freedom 2.0

running warm up/down 8:47 [2] 0.98 mi (8:58 / mi)
shoes: Saucony Freedom 2.0

Wednesday Apr 24, 2019 #

10 PM

running 42:30 [2] 5.0 mi (8:30 / mi)
slept:4.5 shoes: Saucony Ride

late night run. still need to do homework

Tuesday Apr 23, 2019 #

10 AM

running warm up/down 5:06 [2] 0.59 mi (8:38 / mi)
slept:5.0 shoes: Saucony Freedom 2.0

running intervals 20:37 [4] 5.0 km (4:07 / km)
shoes: Saucony Freedom 2.0

5x1000 @ 5k pace (4:09/km), 2-4 min rest
4:08/4:09/4:10/4:06/4:04

running warm up/down 6:31 [1] 0.59 mi (11:02 / mi)
shoes: Saucony Freedom 2.0

4 PM

orienteering 55:00 [1] 2.4 km (22:55 / km)
shoes: Salomon ||v|| X 4

setting

« Earlier | Later »