Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bridge

In the 7 days ending May 5, 2019:

activity

time

miles

running

6:32:16

47.19

(8:19)

75.94

(5:10)

cross training

1:20:00

Total

7:52:16

47.19

75.94

averages - sleep:4.5

3:40

0:00

» now

Sunday May 5, 2019 #

6 AM

running warm up/down 9:29 [1] 1.0 mi (9:29 / mi)
shoes: Saucony Freedom 2.0

7 AM

running race 3:31:00 [4] 26.2 mi (8:03 / mi)
shoes: Saucony Freedom 2.0

Providence Rhode Races Marathon. In short: didn't take the distance and pace seriously enough, got overconfident, and got my ass handed to me.

Basically, felt really great following the 3:30 pacer for the first half, passing 13.1 in 1:43, and decided to pull away with a group going 7:30-7:40. That went well until mile 15, needed to take an urgent rest stop that took way too long (4-5 min), and tried to catch back up by dropping 7:10s. Bad idea. Hit the wall a bit after 10k, couldn't maintain pace except for brief fast stints, and missed my goal time by a lot. Had a ton of fun though, so I am DEFINITELY running one of these again! Even though everything hurts now and I'm dying.

C • Woo! 13

Saturday May 4, 2019 #

running 23:49 [2] 2.57 mi (9:16 / mi)
shoes: Saucony Freedom 2.0

Friday May 3, 2019 #

Note
(rest day)

2 days left. Realized the other day that the BQ time this year is 3:30, not 3:35... meaning I probably have to aim for 3:20-3:24ish, instead of 3:30 as originally anticipated. So yep, this is just got a lot more exciting.

Thursday May 2, 2019 #

10 AM

running warm up/down 10:05 [2] 1.19 mi (8:28 / mi)
shoes: Saucony Freedom 2.0

running tempo 22:47 [3] 3.0 mi (7:36 / mi)
slept:4.0 shoes: Saucony Freedom 2.0

Running with Riley! He wanted a light run before the Bear Mountain 50 this weekend (which, by the way, he signed up for two days ago on a whim, without training) but I think we went a tad fast. Ah well.

running warm up/down 8:32 [2] 1.01 mi (8:27 / mi)
shoes: Saucony Freedom 2.0

4 PM

cross training 1:00:00 [2]

O-team capture the flag. Tons of fun, even though I learned I have exactly zero fast twitch muscle fibers.

Wednesday May 1, 2019 #

running 34:00 [2] 4.15 mi (8:12 / mi)
shoes: Saucony Freedom 2.0

Easy run with Eli. Supposed to be ~8:45-9:45 min pace but we were talking the whole time and I kept forgetting to check my watch... oops.

cross training 10:00 [3]

Quick pullups, pushups, and core

Tuesday Apr 30, 2019 #

running warm up/down 5:12 [2] 0.6 mi (8:40 / mi)
shoes: Saucony Freedom 2.0

running intervals 22:46 [4] 2.75 mi (8:17 / mi)
shoes: Saucony Freedom 2.0

6x400 w/ 400m rest. Goal 94 sec
92/95/94/92/91/90

running warm up/down 6:37 [1] 0.6 mi (11:01 / mi)
shoes: Saucony Freedom 2.0

cross training warm up/down 10:00 [2]

Monday Apr 29, 2019 #

running 37:59 [2] 4.12 mi (9:13 / mi) +50m 8:53 / mi
slept:5.0 shoes: Saucony Ride

EZ Flirty and rugby fields

« Earlier | Later »