Training Log Archive: BridgeIn the 7 days ending May 18, 2019:
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Saturday May 18, 2019 #
cross training 2:00:00 [2] 4.6 mi (26:05 / mi)
Kayaking on the Charles with Lupe. Super pretty, warm day, just perfect for being outside.
Note
slept:5.0
Got in at 2:20 AM this morning because I got rejected from two car rental places after my TEE and had to take the last bus out to Boston. Lesson learned: always read the fine print.
Friday May 17, 2019 #
5 AM
cross training (Crossfit) 1:00:00 [4]
Lift: (15 minutes)
E3MOM 15:
3 squat cleans + 5 front squats @ 65-75% of 1RM C&J (85#)
WOD: (18 minute time cap.)
5 rounds for time:
20 1-arm dumbbell power snatch 30#
16 toes to bar-->switch to leg lifts because callouses inflamed
12 box jumps
Oblique work:
4 rounds of
5 Side Tuckup
5 Side V up
One more TEE today, modern physics. I just want to leave already ugh.
E3MOM 15:
3 squat cleans + 5 front squats @ 65-75% of 1RM C&J (85#)
WOD: (18 minute time cap.)
5 rounds for time:
20 1-arm dumbbell power snatch 30#
16 toes to bar-->switch to leg lifts because callouses inflamed
12 box jumps
Oblique work:
4 rounds of
5 Side Tuckup
5 Side V up
One more TEE today, modern physics. I just want to leave already ugh.
Thursday May 16, 2019 #
10 AM
running 29:00 [2] 3.5 mi (8:17 / mi)
shoes: Saucony Ride
cross training 25:00 [3]
PT Pyramid: 1-2-3...8-9-10-9-8...3-2-1 of 1 x pullups, 2 x pushups, and 3 x crunches. So you start with 1 pullup, 2 pushups, 3 crunches, and work your way up to 10 pullups, 20 pushups, 30 crunches, and work back down. Actually quite a smoker.
Wednesday May 15, 2019 #
rucking (rucking) 1:44:00 [3] 5.26 mi (19:46 / mi) +326m 16:35 / mi
Mid-day ruck up to the top of the ski slope. Focus on hauling a lot of weight, not exactly sure how much, felt like about half my bodyweight. L foot kept cramping up annoyingly. Ended with a splitting headache, must not have been hydrated enough.
Tuesday May 14, 2019 #
cross training 1:15:00 [3]
Upper Body PT
Pullups (sets x reps)
-Regular grip (2 x 12)
-Reverse grip (2 x 10)
-Close grip (2 x 10)
-Wide grip (2 x 10)
-Mountain Climbers (2 x 10)
Pushups (sets x reps)
-Regular (2 x 25)
-Triceps (2 x 20)
-Wide (2 x 20)
-Dive Bomber (2 x 15)
Dips (2 x 15)
Arm Haulers (3 x 40)
8-count Body Builders 20
Abdominal PT
Do two cycles of:
-Regular situps – 50
-4-way crunches (regular, reverse, left, right: 50 of each)- 50
–Leg levers – 25
-Flutter kicks – 50
-1/2 situps – 50
Cooldown with 500m erg, sprint to the CCQ to cover for someone who didn't get the memo that they're supposed to be on -.-
Pullups (sets x reps)
-Regular grip (2 x 12)
-Reverse grip (2 x 10)
-Close grip (2 x 10)
-Wide grip (2 x 10)
-Mountain Climbers (2 x 10)
Pushups (sets x reps)
-Regular (2 x 25)
-Triceps (2 x 20)
-Wide (2 x 20)
-Dive Bomber (2 x 15)
Dips (2 x 15)
Arm Haulers (3 x 40)
8-count Body Builders 20
Abdominal PT
Do two cycles of:
-Regular situps – 50
-4-way crunches (regular, reverse, left, right: 50 of each)- 50
–Leg levers – 25
-Flutter kicks – 50
-1/2 situps – 50
Cooldown with 500m erg, sprint to the CCQ to cover for someone who didn't get the memo that they're supposed to be on -.-
Monday May 13, 2019 #
10 AM
rucking warm up/down (rucking) 12:36 [2] 0.73 mi (17:15 / mi)
rucking tempo (rucking) 34:43 [3] 3.0 mi (11:34 / mi)
Working on ruck speed
2 mile ruck in 23:51, approx 35# ruck
Rest 5 min then
1 mile ruck in 10:52
2 mile ruck in 23:51, approx 35# ruck
Rest 5 min then
1 mile ruck in 10:52
rucking warm up/down (rucking) 9:10 [1] 0.41 mi (22:21 / mi)
Sunday May 12, 2019 #
Event: Billygoat 41
4 PM
cross training 45:00 [3]
Arvin Active Recovery day
Solid warmup then
E3MOM for three rounds of the following:
--400m Row
--20 cal Bike
--0.2mile run
--30 KBS/30 crunches
Solid warmup then
E3MOM for three rounds of the following:
--400m Row
--20 cal Bike
--0.2mile run
--30 KBS/30 crunches