Kevin vetoed my plan to run outside because of rain (which was merely a drizzle so I thought we'd be just fine, but I don't have final say so it be what it be). Had to come up with a last-minute Arvin workout as a result. Should have made it longer.
10min cardio machine 3 rounds of 5 inchworms 10 T-pushups 15 Air squats
Start @ bottom of STH 1. Stairs to 4th floor 10 burpees 10 hollow rocks Jog to boxing hallway Bear crawl down hallway Recovery jog down stairs
2. Stairs to 3rd floor 12 Air Squats 12 T-pushups Jog to Hayes Track 1 lap med ball 1 lap baton 1 lap free Recovery jog down stairs
3. Stairs to 2nd floor 15 Iron Mikes 15 bicycles Jog to Hayes 3 rounds of: 1 rope climb 10 Kettlebell Swings ½ lap run Recovery jog down stairs
4. Stairs to 1st floor 20/ea lunges 20 APFT pushups Jog down stairs