Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bridge

In the 7 days ending Feb 8:

activity # timemileskm+m
  running3 2:44:07 18.89(8:41) 30.4(5:24) 90
  cross training3 1:37:00
  hiking1 1:23:00 2.67(31:05) 4.3(19:19) 210
  Total6 5:44:07 21.56 34.7 300

«»
2:06
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 8 #

Note
(sick) (rest day)

Still taking it easy. Getting sick sucks.

Thursday Feb 6 #

Note
(sick)

Got the flu

Wednesday Feb 5 #

Note
(sick)

barracks crud and flu going around
9 AM

cross training 45:00 [4]

1. Front squat, 4x5, incr to 130#
2. Strict press, 4x5, incr to 85#
3. Hex bar DL, 3x5, incr to 225#, 1x3 255# (belt), 1x2 250# (no belt)
4 PM

running 27:11 [2] 3.25 mi (8:22 / mi)
shoes: Saucony Ride

Short recovery run with the boys before post night

Tuesday Feb 4 #

running warm up/down 11:11 [2] 1.24 mi (9:01 / mi)
shoes: Liberty

running hills 32:44 intensity: (17:44 @2) + (15:00 @4) 3.7 mi (8:51 / mi)
shoes: Liberty

5x3min hill repeats on Washington Gate hill with jog down recovery. Should have pushed harder.

running warm up/down 11:20 [2] 1.24 mi (9:08 / mi)
shoes: Liberty

cross training 7:00 [3]

3 rounds of
5 knee tucks
10 T-pushups
15 hollow rocks

Monday Feb 3 #

9 AM

cross training (lift) 45:00 [4]

1. Back squat, 5x5, incr to 190#
2. Bench press, 5x5, incr to 140#
3. Weighted pullups, 5x5, incr to 30#
4 PM

running long 1:21:41 [3] 9.46 mi (8:38 / mi) +90m 8:23 / mi
shoes: Saucony Ride

Route 218

Sunday Feb 2 #

hiking 1:23:00 [2] 2.67 mi (31:05 / mi) +210m 24:59 / mi
(rest day) shoes: Speedcross 5

Short hike with Spencer, Branton, and Corri at Harriman

« Earlier | Later »