Training Log Archive: BridgeIn the 7 days ending Feb 29, 2020:
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Saturday Feb 29, 2020 #
hiking 2:57:00 [2] 5.9 mi (30:00 / mi) +140m 27:56 / mi
shoes: Speedcross 5
Hiked at the Fells with Lupe and Em!
Friday Feb 28, 2020 #
cross training 1:00:00 [4]
1. Back squat, 4x5 incr to 165, 1x3 @195, 1x8 @145
2. Bench press, 4x5 incr to 120, 1x3 @140, 1x8 @100
3. Row, 4x5 incr to 110, 1x3 @130, 1x8 @95
Still sore from Wednesday and stuff but felt pretty good overall!
Ended with sled drags, oof.
2. Bench press, 4x5 incr to 120, 1x3 @140, 1x8 @100
3. Row, 4x5 incr to 110, 1x3 @130, 1x8 @95
Still sore from Wednesday and stuff but felt pretty good overall!
Ended with sled drags, oof.
Thursday Feb 27, 2020 #
running warm up/down 14:25 [2] 1.82 mi (7:55 / mi)
shoes: Liberty
running intervals 19:17 [4] 3.0 mi (6:26 / mi)
shoes: Liberty
6x800 with 1:1 rest at Southdock. Pace: goal 5k race pace (3:15s, or 20:12). Really awful headwind for a bunch of these.
Splits: 3:13/3:13/3:15/3:14/3:11/3:11
Splits: 3:13/3:13/3:15/3:14/3:11/3:11
running warm up/down 8:40 [2] 1.0 mi (8:40 / mi)
shoes: Liberty
Wednesday Feb 26, 2020 #
8 AM
cross training 10:00 [4]
Volunteered for a kinesiology study because science.
Warmup then max rep narrow-stance APFT pushups with sensors on. Knocked out 71.
Warmup then max rep narrow-stance APFT pushups with sensors on. Knocked out 71.
cross training (lift) 1:00:00 [4]
1. Front squat, 4x5, incr to 145
2. Strict press, 2x5, incr to 65
3. Push press, 2x5, incr to 85
4. Deadlift, 4x5, incr to 260. 1 rep at 280 just for fun.
2. Strict press, 2x5, incr to 65
3. Push press, 2x5, incr to 85
4. Deadlift, 4x5, incr to 260. 1 rep at 280 just for fun.
4 PM
running warm up/down 19:10 [2] 2.1 mi (9:08 / mi)
shoes: Liberty
cross training 1:00:00 [3]
Cross-training day by James
1. Warm Up
10 min cardio
10 Inch Worms
2. Upper Body:
(Super Set every 2 workouts)
Pushups- 15 reps
Pull Ups- 65% max
Curls- 12 Reps (DB or use a Plate)
Tricep Extensions- 10 Reps (DB or Plate)
Overhead Press- 12 Reps (Medicine Ball, DB, Plate)
Mountain Climbers- 15 per leg
X4
3.Core
Plank- 30 Sec
Russian Twist- 20 reps per side
Leg Lifts- 12 reps
Bicycles- 10 reps per side
V- Ups- 10 reps
X3
1. Warm Up
10 min cardio
10 Inch Worms
2. Upper Body:
(Super Set every 2 workouts)
Pushups- 15 reps
Pull Ups- 65% max
Curls- 12 Reps (DB or use a Plate)
Tricep Extensions- 10 Reps (DB or Plate)
Overhead Press- 12 Reps (Medicine Ball, DB, Plate)
Mountain Climbers- 15 per leg
X4
3.Core
Plank- 30 Sec
Russian Twist- 20 reps per side
Leg Lifts- 12 reps
Bicycles- 10 reps per side
V- Ups- 10 reps
X3
Tuesday Feb 25, 2020 #
running long 1:40:31 [3] 12.1 mi (8:18 / mi)
shoes: Saucony Ride
Bear Mtn Bridge and back.
Monday Feb 24, 2020 #
9 AM
cross training (lift) 50:00 [4]
1. Back squat, 5x5, incr to 190
2. Bench press, 5x5, incr to 135
3. Weighted pullups, 5x5, incr to 30
2. Bench press, 5x5, incr to 135
3. Weighted pullups, 5x5, incr to 30
4 PM
running 53:56 [2] 6.12 mi (8:49 / mi)
shoes: Saucony Ride
Sunday Feb 23, 2020 #
running 35:10 [2] 4.0 mi (8:48 / mi)
shoes: Saucony Ride