Training Log Archive: BridgeIn the 7 days ending Mar 14, 2020:
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Saturday Mar 14, 2020 #
orienteering 1:23:50 [2] 6.86 km (12:13 / km) +50m 11:47 / km
shoes: Liberty
Great contour-only training by Bridget at Boojum Rock! Haven't done a training exercise like this in a long time and I was definitely challenged.
Friday Mar 13, 2020 #
10 AM
running warm up/down 8:23 [2] 1.0 mi (8:23 / mi)
shoes: Liberty
running intervals 34:33 [4] 3.5 mi (9:52 / mi)
shoes: Liberty
2x(5x400). 200m jog in between 400s, 4 min rest between sets. Current 5k pace (100s)
Splits:
Set 1: 100/100/100/97/99
Set 2: 97/102/97/99/96
Splits:
Set 1: 100/100/100/97/99
Set 2: 97/102/97/99/96
running warm up/down 5:20 [1] 0.5 mi (10:40 / mi)
shoes: Liberty
6 PM
cross training 1:00:00 [4]
1. Front squat, 4x5, incr to 125
2. Strict press, 4x5, incr to 80
3. Deadlift, 4x5, incr to 245 but fail last one, 1x5 @ 225
4. 3 sets of progressively heavier farmers carries
I miss Arvin :(
2. Strict press, 4x5, incr to 80
3. Deadlift, 4x5, incr to 245 but fail last one, 1x5 @ 225
4. 3 sets of progressively heavier farmers carries
I miss Arvin :(
Thursday Mar 12, 2020 #
running 39:15 [2] 4.56 mi (8:36 / mi)
shoes: Liberty
Charles river
Wednesday Mar 11, 2020 #
8 PM
cross training (Combatives) 45:00 [3]
10 PM
cross training 1:15:00 [4]
Tried lifting again. Body is wrecked lol.
1. Back squat, 5x5, incr to 165
2. Bench press, 5x5, incr to 115
3. Negative/l-sit pullups, 5x5
4. Power clean, 4x3, incr to 105
1. Back squat, 5x5, incr to 165
2. Bench press, 5x5, incr to 115
3. Negative/l-sit pullups, 5x5
4. Power clean, 4x3, incr to 105
Tuesday Mar 10, 2020 #
cross training 2:00:00 [2]
It took some begging and a trip to the Montreal Archaeology and History museum, but Lupe finally agreed to go bouldering at one of Montreal's biggest gyms! It's been a while since I've climbed but it ended up being a ton of fun. Got in some easy problems, a couple V4s, and almost a V5!
Monday Mar 9, 2020 #
Note
(rest day)
Hours of walking around downtown Montreal. Decided not to run today and just take it easy... Nausea is mostly gone but comes back intermittently.