Training Log Archive: BridgeIn the 7 days ending Mar 21, 2020:
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Saturday Mar 21, 2020 #
running 1:11:00 [2] 8.05 mi (8:49 / mi) +80m 8:33 / mi
shoes: Liberty
Friday Mar 20, 2020 #
cross training 50:00 [3]
1B. Dead hang 4x60s
2. Wide grip press up 5x60s
3. Super plank 5x30s
4A. Incline clap pushup 1-10 ladder
4B. Burpee to chinup 1-10 ladder
Thursday Mar 19, 2020 #
running 29:52 [2] 3.36 mi (8:53 / mi) +60m 8:25 / mi
shoes: Liberty
Wednesday Mar 18, 2020 #
running warm up/down 10:00 [2] 1.11 mi (9:01 / mi)
shoes: Liberty
running tempo 20:02 [4] 2.68 mi (7:29 / mi)
shoes: Liberty
running warm up/down 10:25 [1] 1.0 mi (10:25 / mi)
shoes: Liberty
cross training (stretching) 10:00 [1]
cross training 45:00 [4]
1A. Spiderman pushups, 20/10/5/1
1B. Wide-grip pullups, 15/10/5/1
2. Pike press, 5x60s at varying tempo
3. L-sit pullups, EMOM for 10 minutes do 2 reps
4. Knee tucks, 10/7/5/3
Tuesday Mar 17, 2020 #
running 51:45 [2] 5.71 mi (9:04 / mi) +42m 8:52 / mi
shoes: Liberty
Monday Mar 16, 2020 #
running warm up/down 12:38 [2] 1.5 mi (8:25 / mi)
shoes: Liberty
running intervals 20:01 [4] 3.0 mi (6:40 / mi)
shoes: Liberty
1600s: 6:44 / 6:47
800s: 3:15 / 3:15
running warm up/down 4:40 [1] 0.5 mi (9:20 / mi)
shoes: Liberty
cross training 50:00 [4]
1. EMOM 10: 5 min of 15 Air Squats, 5 min of 5x pistol squats
2. Bulgarian split squat: 5x60s, varying tempos
3. Squat touch jump: 3x15
4. EMOM 5: 5x/leg Bridge kicks
5a. Burpees 10-1 ladder
5b. Iron mikes 10-1 ladder
This was not fun. I do not appreciate sets of more than 5 reps. But it shall have to do.
Sunday Mar 15, 2020 #
walking 30:00 [1]
(rest day)