Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bridge

In the 7 days ending Mar 28:

activity # timemileskm+m
  cross training6 2:49:00
  walking2 1:40:00
  running2 1:12:01 8.61(8:22) 13.86(5:12) 30
  orienteering1 1:05:57 4.93(13:23) 7.93(8:19) 308c
  hiking1 1:00:00
  Total11 7:46:58 13.54 21.79 608c

«»
1:50
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 28 #

10 AM

orienteering 32:04 [3] *** 3.78 km (8:29 / km) +30m 8:10 / km
8c shoes: Liberty

Acton training, 3.1km brown course. Nice day with some portions of nice woods. I gave Lupe the compass since she forgot hers, and at some points I was definitely missing it--made more than a few mistakes that could have been remedied with a bearing. All in all a good time though!

orienteering 33:53 [2] 4.15 km (8:10 / km)
shoes: Liberty

Additional wanderings

Friday Mar 27 #

Note

COVID-19 Daily Routine:

Wake up
Breakfast
Walk or yoga
Household chores/planning/grocery store
Class (with lunch break)
30min-90min workout
Cook dinner
Homework
Yoga
Bed

Yay adulting
11 AM

running 20:55 [2] 2.38 mi (8:47 / mi) +30m 8:27 / mi
shoes: Liberty

5 PM

cross training 30:00 [3]

Freeletics Day 5

Warmup + Core/Glutes

Then
50 Crunches/10 Mountain Climbers
40 Crunches/20 Mtn Climbers
to
10 Crunches/50 Mtn Climbers

Then 25 high jumps for time
6 PM

walking 1:00:00 [2]

Thursday Mar 26 #

4 PM

cross training 30:00 [4]

Day 4.

Warmup + Core then

For time:
50 burpees
50 air squats
50 situps

And more core
6 PM

walking 40:00 [2]

Wednesday Mar 25 #

cross training 30:00 [4]

Day 3. How rude, more burpees.

Warmup, drills then

4RFT of
30 sprawls (burpees w/out the pushup)
30s passive hang

Core to finish

Tuesday Mar 24 #

5 PM

cross training warm up/down 20:00 [3]

Day 2:
Dynamic warmup

4 rounds of
20 lunges/15 donkey kicks/24 ground twists

50 burpees in 3:41. Disgusting.

running 51:06 [3] 6.23 mi (8:12 / mi)
shoes: Liberty

cross training (streeeetch) 4:00 [2]

Monday Mar 23 #

2 PM

cross training 40:00 [4]

First Freeletics Hardcore workout.

2 RFT of:
10-25-10
Burpees
Climbers
High knee tucks
6 PM

cross training (yoga) 15:00 [2]

Sunday Mar 22 #

hiking 1:00:00 [2]
(rest day)

Pegan Hill, checking out more of the link trail

« Earlier | Later »