Training Log Archive: BridgeIn the 7 days ending Jun 20, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 20, 2020 #
cross training 1:20:00 [4]
Full-body strength and conditioning
Friday Jun 19, 2020 #
running warm up/down 8:57 [1] 1.41 km (6:21 / km)
shoes: Liberty
running hills 34:45 3.86 km (9:00 / km)
shoes: Liberty
5x60s, 3x45s, 3x30s hill repeats with walk down recovery
Thursday Jun 18, 2020 #
cross training 1:00:00 [4]
5x5 DL, Front squat, weighted pullup, Mil press
Wednesday Jun 17, 2020 #
running 46:46 [2] 8.27 km (5:39 / km) +28m 5:34 / km
shoes: Liberty
Back home
Tuesday Jun 16, 2020 #
cross training 50:00 [3]
LA
Monday Jun 15, 2020 #
running 45:42 [2] 8.05 km (5:41 / km) +28m 5:35 / km
shoes: Liberty
GA
Sunday Jun 14, 2020 #
running 1:00:43 [2] 11.2 km (5:25 / km) +56m 5:17 / km
shoes: Liberty
VA