Training Log Archive: BridgeIn the 7 days ending Sep 26, 2020:
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Saturday Sep 26, 2020 #
biking 1:30:00 [3]
Yesterday had an ache in foot that felt like the beginnings of a stress rxn. Have had too many stress injuries to play it stupid and try to do a long run. Cross training day was declared.
Friday Sep 25, 2020 #
6 AM
cross training 40:00 [2] 1.14 mi (35:05 / mi)
shoes: Freedom 3
Run to pullup bars by the DFAC
4 x 15 HRPU/8 Knee Tucks
Run back
4 x 15 HRPU/8 Knee Tucks
Run back
5 PM
cross training 1:20:00 [4]
1. Back Squat, 1x5, 195
2. Strict Press, 1x1, 95
3. Bench Press, 1x1, 160
4. Power Clean, 5x3, 120
2. Strict Press, 1x1, 95
3. Bench Press, 1x1, 160
4. Power Clean, 5x3, 120
Thursday Sep 24, 2020 #
6 AM
running 22:39 2.2 mi (10:18 / mi)
shoes: Freedom 3
15 x 30:60s
6 PM
running 34:48 [2] 4.04 mi (8:37 / mi) +100m 8:00 / mi
shoes: Freedom 3
Wednesday Sep 23, 2020 #
cross training 1:20:00 [3]
A. Strength
1. Back Squat, 2x5, 150
2. Bench Press, 3x5, 120
3. 1-arm DB Row, 3x8, 55
4. Chest to Bar Pullups, 3x10
B. Core
Durante Core
1. Back Squat, 2x5, 150
2. Bench Press, 3x5, 120
3. 1-arm DB Row, 3x8, 55
4. Chest to Bar Pullups, 3x10
B. Core
Durante Core
Tuesday Sep 22, 2020 #
4 AM
hiking 4:07:02 [2] 8.5 mi (29:04 / mi) +96m 28:05 / mi
ABOLC land nav, 3 out of 4 hours at night. Very easy but map quality was atrocious. Looked like a copy of a copy of a copy so we couldn't see any of the contours and had to squint to see roads and water features. Just a grand time.
Monday Sep 21, 2020 #
5 AM
running 13:38 [2] 1.7 mi (8:01 / mi)
shoes: Freedom 3
More pointless PT hooray. At least we ran faster than a 9 minute pace this time.
5 PM
cross training 1:45:00 [4]
A. Strength
1. Back Squat, 5x5, 175
2. Strict Press, 5x5, 75
3. Deadlift, 1x5, 235. Plus 1x3 @260
B. Conditioning
4 rounds of
8cal Assault bike
30s rest
8 pullups
60s rest
Then 4 rounds of
100m Row
10 pushups
60s rest
1. Back Squat, 5x5, 175
2. Strict Press, 5x5, 75
3. Deadlift, 1x5, 235. Plus 1x3 @260
B. Conditioning
4 rounds of
8cal Assault bike
30s rest
8 pullups
60s rest
Then 4 rounds of
100m Row
10 pushups
60s rest
Sunday Sep 20, 2020 #
running 26:28 [2] 3.11 mi (8:31 / mi) +74m 7:55 / mi
shoes: Freedom 3