In the 7 days ending Oct 3, 2020:
Note (rest day)
cross training 45:00 [3]
cross training 1:20:00 [4]
running warm up/down 9:07 [2] 1.01 mi (9:02 / mi) shoes: Freedom 3
running tempo 13:37 [4] 2.0 mi (6:48 / mi) shoes: Freedom 3
running warm up/down 5:50 [1] 0.57 mi (10:14 / mi) shoes: Freedom 3
cross training 30:00 [3]
cross training 1:20:00 [3]
Note
running 26:15 [2] 3.01 mi (8:43 / mi) +37m 8:24 / mi shoes: Freedom 3
cross training (erg) 9:00 [2] 2.0 km (4:30 / km)
cross training 40:00 [3]
cross training 1:15:00 [4]
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