Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bridge

In the 7 days ending Oct 3:

activity # timemileskm+m
  cross training7 5:59:00 1.24 2.0
  running2 54:49 6.59(8:19) 10.6(5:10) 37
  Total8 6:53:49 7.83 12.6 37

«»
2:05
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 3 #

Note
(rest day)

Friday Oct 2 #

6 AM

cross training 45:00 [3]

4 for the core, 5x30:60s, HRPU ladder
6 PM

cross training 1:20:00 [4]

Took a Reign before this heavy sesh. Helped way better than coffee. Shouldn't make a habit of it, though.

1. Squat, 1x5, 200
2. Bench, 1x1, 160
3. Power Clean, 5x3, 120

Played around on the obstacle course afterwards

Thursday Oct 1 #

7 PM

running warm up/down 9:07 [2] 1.01 mi (9:02 / mi)
shoes: Freedom 3

running tempo 13:37 [4] 2.0 mi (6:48 / mi)
shoes: Freedom 3

Testing out the foot with some threshold 800s. Felt good, had way much more energy than expected after a stupidly long day at the motorpool.

3:25/3:23/3:23/3:26

running warm up/down 5:50 [1] 0.57 mi (10:14 / mi)
shoes: Freedom 3

Wednesday Sep 30 #

6 AM

cross training 30:00 [3]

W/u, Shortened Cindy, c/d
6 PM

cross training 1:20:00 [3]

1. Squat, 2x5, 145
2. Press, 3x5, 75
3. 1-arm DB Row, 3x8, 50
4. Hammer Curls, 3x8, 25

Tuesday Sep 29 #

6 AM

Note

19A HPDT
5 PM

running 26:15 [2] 3.01 mi (8:43 / mi) +37m 8:24 / mi
shoes: Freedom 3

cross training (erg) 9:00 [2] 2.0 km (4:30 / km)

Monday Sep 28 #

6 AM

cross training 40:00 [3]

Pushup/situp drill and sprint relay
6 PM

cross training 1:15:00 [4]

1. Squat, 5x5, 180
2. Bench, 5x5, 135
3. Deadlift, 1x5, 235

« Earlier | Later »