Training Log Archive: BridgeIn the 7 days ending Oct 5, 2020:
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Monday Oct 5, 2020 #
5 AM
hiking (ruck march) 1:59:24 [3] 8.06 mi (14:49 / mi) +124m 14:08 / mi
8M ruck march. Actually went at pace this time.
6 PM
cross training 1:00:00 [4]
Medium day. Fewer sets of squat than prescribed because legs and back were pretty beat up.
1. Back Squat, 3x5, 185
2. Strict Press, 5x5, 80
3. Deadlift, 1x5, 240
1. Back Squat, 3x5, 185
2. Strict Press, 5x5, 80
3. Deadlift, 1x5, 240
Sunday Oct 4, 2020 #
orienteering 1:43:14 [3] 10.5 km (9:50 / km) +150m 9:11 / km
shoes: X-talon
FDR Red (dropped down from blue because of tomorrow's ruck). Good up until 7 where I promptly forgot how to navigate and spent 20 minutes trying to relocate. More frustrating was the fact that I literally passed right by the control 3 times but overlooked it. Ugh. Also screwed up 10 because my self-confidence was shot after the shitshow 3 controls earlier.
Might end up making next weekend a little solo training camp because good god was this embarrassing. At least I feel great physically.
Might end up making next weekend a little solo training camp because good god was this embarrassing. At least I feel great physically.
Saturday Oct 3, 2020 #
Note
(rest day)
Friday Oct 2, 2020 #
6 AM
cross training 45:00 [3]
4 for the core, 5x30:60s, HRPU ladder
6 PM
cross training 1:20:00 [4]
Took a Reign before this heavy sesh. Helped way better than coffee. Shouldn't make a habit of it, though.
1. Squat, 1x5, 200
2. Bench, 1x1, 160
3. Power Clean, 5x3, 120
Played around on the obstacle course afterwards
1. Squat, 1x5, 200
2. Bench, 1x1, 160
3. Power Clean, 5x3, 120
Played around on the obstacle course afterwards
Thursday Oct 1, 2020 #
7 PM
running warm up/down 9:07 [2] 1.01 mi (9:02 / mi)
shoes: Freedom 3
running tempo 13:37 [4] 2.0 mi (6:48 / mi)
shoes: Freedom 3
Testing out the foot with some threshold 800s. Felt good, had way much more energy than expected after a stupidly long day at the motorpool.
3:25/3:23/3:23/3:26
3:25/3:23/3:23/3:26
running warm up/down 5:50 [1] 0.57 mi (10:14 / mi)
shoes: Freedom 3
Wednesday Sep 30, 2020 #
6 AM
cross training 30:00 [3]
W/u, Shortened Cindy, c/d
6 PM
cross training 1:20:00 [3]
1. Squat, 2x5, 145
2. Press, 3x5, 75
3. 1-arm DB Row, 3x8, 50
4. Hammer Curls, 3x8, 25
2. Press, 3x5, 75
3. 1-arm DB Row, 3x8, 50
4. Hammer Curls, 3x8, 25
Tuesday Sep 29, 2020 #
6 AM
Note
19A HPDT
5 PM
running 26:15 [2] 3.01 mi (8:43 / mi) +37m 8:24 / mi
shoes: Freedom 3
cross training (erg) 9:00 [2] 2.0 km (4:30 / km)