Training Log Archive: BridgeIn the 7 days ending Oct 10, 2020:
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Saturday Oct 10, 2020 #
8 AM
running long 1:29:28 [2] 10.05 mi (8:54 / mi) +75m 8:42 / mi
shoes: Freedom 3
Riverwalk out and back. Practiced taking fuel mid run.
6 PM
cross training (yoga) 25:00 [2]
Friday Oct 9, 2020 #
10 AM
cross training 1:20:00 [4]
Heavy day
1. Back Squat, 1x2, 205
Dead legs, dropped down to 1x5 @195
2. Strict Press, 1x2, 95
3. Power Clean, 4x5, 125
Failed last set, dropped to 1x5 @120
Got coaching from a kind oly lifter, realized that I was failing the lift because hips, feet, and hand placement were off.
Muscle up work to finish
1. Back Squat, 1x2, 205
Dead legs, dropped down to 1x5 @195
2. Strict Press, 1x2, 95
3. Power Clean, 4x5, 125
Failed last set, dropped to 1x5 @120
Got coaching from a kind oly lifter, realized that I was failing the lift because hips, feet, and hand placement were off.
Muscle up work to finish
6 PM
running 16:58 [2] 2.06 mi (8:14 / mi)
shoes: Freedom 3
Thursday Oct 8, 2020 #
8 PM
cross training (yoga) 20:00 [1]
slept:4.0 (rest day)
At the gunnery range from 0500 to 1900 (doing nothing but gate guard, of course). Dead afterward so took this as a rest day.
Wednesday Oct 7, 2020 #
6 AM
cross training (PT) 30:00 [2]
5 PM
cross training 1:20:00 [3]
Light day
1. Back squat, 2x5, 150
2. Bench, 3x5, 120
3. Weighted pullups, 3x5, 25+chain
4. Chest to bar chinups, 3x8
3 Rounds of
100ft sled drag
5/side KB Snatch
10 T2B
60s rest
1. Back squat, 2x5, 150
2. Bench, 3x5, 120
3. Weighted pullups, 3x5, 25+chain
4. Chest to bar chinups, 3x8
3 Rounds of
100ft sled drag
5/side KB Snatch
10 T2B
60s rest
Tuesday Oct 6, 2020 #
6 AM
cross training 35:00 [2]
Conditioning drill 2 and HSD. Idk if this even counts as training lol.
7 PM
running 27:21 [2] 3.18 mi (8:36 / mi) +65m 8:05 / mi
shoes: Freedom 3
Monday Oct 5, 2020 #
5 AM
hiking (ruck march) 1:59:24 [3] 8.06 mi (14:49 / mi) +124m 14:08 / mi
8M ruck march. Actually went at pace this time.
6 PM
cross training 1:00:00 [4]
Medium day. Fewer sets of squat than prescribed because legs and back were pretty beat up.
1. Back Squat, 3x5, 185
2. Strict Press, 5x5, 80
3. Deadlift, 1x5, 240
1. Back Squat, 3x5, 185
2. Strict Press, 5x5, 80
3. Deadlift, 1x5, 240
Sunday Oct 4, 2020 #
orienteering 1:43:14 [3] 10.5 km (9:50 / km) +150m 9:11 / km
shoes: X-talon
FDR Red (dropped down from blue because of tomorrow's ruck). Good up until 7 where I promptly forgot how to navigate and spent 20 minutes trying to relocate. More frustrating was the fact that I literally passed right by the control 3 times but overlooked it. Ugh. Also screwed up 10 because my self-confidence was shot after the shitshow 3 controls earlier.
Might end up making next weekend a little solo training camp because good god was this embarrassing. At least I feel great physically.
Might end up making next weekend a little solo training camp because good god was this embarrassing. At least I feel great physically.