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Training Log Archive: Bridge

In the 7 days ending Oct 24:

activity # timemileskm+m
  cross training3 3:15:00
  duathlon1 2:46:00 34.18(4:51) 55.0(3:01) 350
  hiking1 1:24:40 6.0(14:07) 9.66(8:46) 77
  Total5 7:25:40 40.18 64.66 427

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Saturday Oct 24 #

8 AM

hiking (rucking) 1:24:40 [3] 6.0 mi (14:07 / mi) +77m 13:34 / mi

Wood Rd
3 PM

cross training (yoga) 20:00 [2]

Friday Oct 23 #

cross training 2:00:00 [4]

A. Power
1. Power Clean, 3x3, 115

B. Strength
1. Back Squat, incr to 1x1, 190
2. Bench, incr to 1x1, 155
3. Deadlift, incr to 1x4, 255

C. METCON
21-15-9
Box Jump Overs
Wall Balls

Thursday Oct 22 #

cross training 55:00 [3]

Finally back from gunnery

Arm-focused band workout at home

Sunday Oct 18 #

duathlon race 2:46:00 [4] 55.0 km (3:01 / km) +350m 2:56 / km
shoes: Freedom 3

Rock and Rollman Duathlon in Macon. Impromptu race that Katie talked me into and that I did zero training for because of course that's how these things go. Hauled ass on the bike and ended up placing 1st in my age group and 3rd overall female, but that 10k was trash on wobbly legs. It'd be cool to see fast I could go if I actually trained for something like this, but I think I may stick with marathon running.

Unofficial splits (to be updated):
5k run: 22:15 (really had to hold back the pace)
40k bike: 1:34:13 (killer hills)
10k run: 47:00? (started watch late)

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