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Training Log Archive: Bridge

In the 7 days ending Feb 6:

activity # timemileskm+m
  cross training4 4:00:00
  running3 3:49:20 25.97(8:50) 41.8(5:29) 158
  walking1 1:00:00
  Total8 8:49:20 25.97 41.8 158
averages - weight:112lbs

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Saturday Feb 6 #

Note
weight:112lbs

Apparently I've lost weight? Either (a) the scale was off or (b) haven't been eating enough. Been feeling low-energy with not much of an appetite the past 3 weeks so it might be the latter. Will monitor to find out if I need to adjust things.
10 AM

running long 2:01:27 [2] 14.01 mi (8:40 / mi) +116m 8:27 / mi
shoes: Freedom 3

No trails today, ran on the Fall Line Trace. Pretty chill run, saw some wildlife and got rained on a little.
5 PM

cross training 30:00 [2]

Recovery: PVC complex, breathing, foam rolling

Friday Feb 5 #

cross training 1:30:00 [4]

A. Plyo
1. 2-step OH Medball throw, 5x3, 15#

B. Strength
1. Strict Press+Push Press, 5x2+1, 80#
2. Close Grip Bench, 5x3, 125#
3. Weighted Pullups, 5x3, 25#+heavy chain
4. Snatch grip row, 5x5, incr to 85#

C. Accessory
3 rounds of
12 supinated grip TRX row
100ft OH DB Walk, 30# each
30s Plank+star plank

Thursday Feb 4 #

cross training 30:00 [2]
(rest day)

Recovery protocol

Wednesday Feb 3 #

running hills 47:50 intensity: (15:50 @1) + (30:00 @2) + (2:00 @5) 4.56 mi (10:29 / mi) +42m 10:12 / mi
shoes: Ricochet 2

10min w/u
6x(10s hill sprint/90s recovery)
10min EZ
6x(10/90)
10min c/d

Tuesday Feb 2 #

cross training 1:30:00 [4]

A. Plyo
1. Box Jumps, 5x3, 26"

B. Strength
1. Power Clean+Hang Power Clean, 5x1/1, 115#
2. Paused Front Squat, 5x3, 125#
3. Rack Deadlift, 5x3, 250#

C. Accessory: 3 rounds of
10-12 Jump Split Squats
100ft KB Front Rack Hold March @40#
60s Weighted Plank @45#

Monday Feb 1 #

running 1:00:03 [2] 7.4 mi (8:07 / mi)
shoes: Freedom 3

Late evening run at the Riverwalk

Sunday Jan 31 #

walking 1:00:00 [1]
(rest day)

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