Training Log Archive: BridgeIn the 7 days ending Mar 8, 2021:
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Monday Mar 8, 2021 #
11 AM
running 1:02:31 [2] 6.37 mi (9:49 / mi) +177m 9:02 / mi
shoes: hoka speedgoat
Testing out the Providence Canyon backcountry loop for Saturday's 50k. Pretty chill but may not be as fun to run 5 times. Oh well, it'll buff.
5 PM
cross training (mobility) 35:00 [2]
Sunday Mar 7, 2021 #
cross training (yoga) 15:00 [2]
(rest day)
Saturday Mar 6, 2021 #
running long 2:29:12 [3] 15.0 mi (9:57 / mi) +223m 9:30 / mi
shoes: hoka speedgoat
Switched up the long run by exploring Tuskegee National Forest. Bland woods and no fun views, won't be coming back.
Friday Mar 5, 2021 #
11 AM
running 30:30 [2] 3.37 mi (9:03 / mi)
shoes: hoka speedgoat
2 PM
cross training 2:00:00 [4]
A. Power
1. Med Ball Toss, 5x3
B. Strength
1. Strict Press+Push Press, 5x3+2, build to 85#
2. Weighted Chinups, 5x3, 20#
3. Bench Press, 5x3, 135#
4. Pendlay Row, 5x5, build to 105#
C. Accessory
3 rounds of
10 TRX Lat Pulldowns
150ft Uneven KB OH Walk, 35#
25s Star Plank
1. Med Ball Toss, 5x3
B. Strength
1. Strict Press+Push Press, 5x3+2, build to 85#
2. Weighted Chinups, 5x3, 20#
3. Bench Press, 5x3, 135#
4. Pendlay Row, 5x5, build to 105#
C. Accessory
3 rounds of
10 TRX Lat Pulldowns
150ft Uneven KB OH Walk, 35#
25s Star Plank
Thursday Mar 4, 2021 #
cross training 1:30:00 [2]
Bouldering at Treadstone to switch up the recovery day routine
Wednesday Mar 3, 2021 #
8 AM
cross training (yoga) 15:00 [2]
4 PM
running 1:15:45 [2] 7.0 mi (10:49 / mi) +325m 9:27 / mi
shoes: hoka speedgoat
Longleaf Loop. Stomach was not happy at all, and feet hurt some on the uphill but otherwise I felt pretty ok. These shoes are magic on the downhills, too.
Tuesday Mar 2, 2021 #
cross training 2:00:00 [4]
A. Plyo/Power
1. Broad Jump, 5x1.1.1
2. Below the Knee Power Clean, 5x1.1.1, 100#
B. Strength
1. Zercher Squat, 5x3, 115#
2. Sumo Deadlift, 5x3, 205#
3. Plate Bear Hug Carry, 3x2min, 60#
C. Accessory
3 rounds of
10 KB Curtsy lunge
12 Single leg hip bridge
60s Wall sit
1. Broad Jump, 5x1.1.1
2. Below the Knee Power Clean, 5x1.1.1, 100#
B. Strength
1. Zercher Squat, 5x3, 115#
2. Sumo Deadlift, 5x3, 205#
3. Plate Bear Hug Carry, 3x2min, 60#
C. Accessory
3 rounds of
10 KB Curtsy lunge
12 Single leg hip bridge
60s Wall sit
Note
Been having some low back stiffness/soreness since last Thurs. Probably strained something. Kept weights low and focused on bracing, which really helped. Hopefully this weekend's long run doesn't worsen things.