Training Log Archive: Bridge

Flatlanders Canyon Crash 50k. Not the most pain-free time of my life but I had fun and got a cool medal by winning 2nd overall female so that was neato. Also there were dogs I got to pet after the race!
Ran with my old Salomons instead of the Hokas because during the warmup the Hokas started to make my feet hurt. I kinda wish I'd pushed through that discomfort because the cushioning in the Salomons is super broken down and my legs got absolutely obliterated by the downhills. Started to stiffen up around the halfway point and it just continued to get worse from there on out, probably in part because the temperature kept climbing. Will I do another one of these though? Absolutely, just gotta get better shoes and train a little more!

C • Woo! 2

Easy trail shakeout at Standing Boy. Feeling a bit tired and tight but ok otherwise.

Tomorrow is going to be interesting

A. Strength
1. Seated Z-press, 5x3, incr to 75#
2. Incline DB Bench Press, 3x8, 35#
3a. Strict Pullups, 4x4.4
3b. Strict Pushups, 4x7.7
4. Supinated Grip TRX Rows, 3x8

B. Accessory
3 rounds of
6 renegade rows
20s handstand hold (wall assisted)
6-10 leg tucks

1mile warmup, 10x30/30s, 2 mile cooldown

deload deload deload

A. Plyo
1. Iron Mikes, 3x4

B. Strength
1. Front foot elevated KB Split Squat, 3x5, 25#
2. Back Squat, 3x5, 135#
3. Deadlift, 5x3, 175#
4. Dead hang, 3x As long as possible

C. Accessory
3 rounds of
5 Cossack Squats
100' Sled Drag
5 weighted dead bugs

Testing out the Providence Canyon backcountry loop for Saturday's 50k. Pretty chill but may not be as fun to run 5 times. Oh well, it'll buff.

Event: GAOC Local Meet :: Joe Kurz WMA