Training Log Archive: BridgeIn the 7 days ending Apr 3, 2021:
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Saturday Apr 3, 2021 #
running long 1:30:02 [3] 10.34 mi (8:42 / mi) +93m 8:28 / mi
shoes: Freedom 3
20min warmup, 60min fartleks, 10min cooldown
Friday Apr 2, 2021 #
cross training 1:30:00 [4]
A. Power
1. Power Throw, 8x1
B. Strength
1. Strict Press, 6x3, incr to 90#
2. Weighted Pullups, 3/2/1/1/1/1, incr to 40#
3. Bench Press, 5/3/1/5/3/2, incr to 140#
4. Pendlay Row, 5x3, incr to 115#
C. Accessory
2 rounds of
6 DB Rows
30s Handstand Hold
8 Russian Twists
1. Power Throw, 8x1
B. Strength
1. Strict Press, 6x3, incr to 90#
2. Weighted Pullups, 3/2/1/1/1/1, incr to 40#
3. Bench Press, 5/3/1/5/3/2, incr to 140#
4. Pendlay Row, 5x3, incr to 115#
C. Accessory
2 rounds of
6 DB Rows
30s Handstand Hold
8 Russian Twists
Thursday Apr 1, 2021 #
10 AM
running 41:51 4.85 mi (8:38 / mi)
shoes: Ricochet 2
1 mile warmup, 15x30/30, 2 mile cooldown
9 PM
mobility 12:00 [2]
Wednesday Mar 31, 2021 #
mobility 20:00 [2]
Tuesday Mar 30, 2021 #
10 AM
cross training 1:45:00 [4]
A. Plyo/Power
1. Box Jumps, 3x3, 30"
2. Power Clean, 3/2/1/1/1, incr to 125#
B. Strength
1. Front squat, 5x3, incr to 145#
2. Deficit Deadlift, 6x5, incr to 205#
C. Accessory
3 rounds of
6 Weighted Cossack Squat, 25#
100' Sled Drag, 90#
6 Weighted Dead Bugs, 25#
1. Box Jumps, 3x3, 30"
2. Power Clean, 3/2/1/1/1, incr to 125#
B. Strength
1. Front squat, 5x3, incr to 145#
2. Deficit Deadlift, 6x5, incr to 205#
C. Accessory
3 rounds of
6 Weighted Cossack Squat, 25#
100' Sled Drag, 90#
6 Weighted Dead Bugs, 25#
6 PM
running 25:30 [2] 3.01 mi (8:28 / mi) +47m 8:05 / mi
shoes: Ricochet 2
Monday Mar 29, 2021 #
12 PM
running 1:02:16 [2] 7.01 mi (8:53 / mi) +52m 8:41 / mi
shoes: Freedom 3
10 PM
mobility 20:00 [1]
Sunday Mar 28, 2021 #
mobility 1:00:00 [2]