Training Log Archive: BridgeIn the 7 days ending Apr 17, 2021:
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Saturday Apr 17, 2021 #
4 PM
running 59:51 [2] 7.0 mi (8:33 / mi) +92m 8:13 / mi
shoes: Freedom 3
10 PM
mobility (yoga) 15:00 [2]
Friday Apr 16, 2021 #
6 AM
running 49:17 [4] 4.85 mi (10:10 / mi)
SLC Recon Run. Basically ran around in ACUs with an assault pack and stopped to "recon" some points.
6 PM
cross training 1:20:00 [4]
A. Power
1. Breaking down the clean and power clean, about 4x5
2. Power Clean, 3x3, 115#
B. Strength
1. Bench Press, 4x5, incr to 125#
2. Strict Press, 5x5, incr to 75#
3. Farmers Carry, 3x50', 70# KBs
C. Accessory
fancy word for messing around on the ninja warrior things
1. Breaking down the clean and power clean, about 4x5
2. Power Clean, 3x3, 115#
B. Strength
1. Bench Press, 4x5, incr to 125#
2. Strict Press, 5x5, incr to 75#
3. Farmers Carry, 3x50', 70# KBs
C. Accessory
fancy word for messing around on the ninja warrior things
Thursday Apr 15, 2021 #
running 17:59 [2] 2.06 mi (8:44 / mi) +45m 8:11 / mi
shoes: Ricochet 2
mobility 15:00 [2]
Wednesday Apr 14, 2021 #
6 PM
running 15:10 [2] 1.7 mi (8:55 / mi)
shoes: Ricochet 2
running 9:29 [4] 1.5 mi (6:19 / mi)
shoes: Ricochet 2
Way too many people at the track, had to zoom around from lane 8 to lane 4 and back again. At least 2 laps ended up being a bit over 400m
6x400: 94/91/98/95/96/95
6x400: 94/91/98/95/96/95
running warm up/down 10:25 [2] 1.13 mi (9:13 / mi)
shoes: Ricochet 2
Tuesday Apr 13, 2021 #
cross training 1:00:00 [4]
Really crummy day at the gym, tried testing 3rm for back squat, strict press, and deadlift, definitely wasn't recovered yet
Monday Apr 12, 2021 #
mobility 15:00 [2]
Sunday Apr 11, 2021 #
running warm up/down 10:06 [2] 1.0 mi (10:06 / mi)
shoes: X-talon
orienteering race 2:00:26 [4] *** 12.25 km (9:50 / km) +405m 8:26 / km
26c shoes: X-talon
Well I'm nothing if not consistent lol. This was also not a great run but wow it was such a pretty day out and the woods were soooo nice.
1-3. Smooth. Altho I should have contoured on 3, probably lost 20s from climbing.
4. The beginning of many errors. Parallel errored into the southernmost gully, had to go all the way around to hit 4. Abt 2 min lost.
5. Ugh. Overshot, misread the clues and thought this was at the bottom of a gully (it wasn't), had to climb back up. Again, probably 2-3 min lost.
6. Not bad just hella slow
11. Should have simplified this route. Ended up scrambling through the ridges slowly and not super accurately for the first 400ish meters. Way too much climb. Entering the control wasn't smooth, either. About 3 min lost here.
13. This was frustrating. Ended up 1 spur over to the south and had to sprint back to hit 13. 3 min lost.
16. Overshot, had to backtrack. 1 min lost.
20. Should have stayed high to avoid extra climb. 40s lost.
25. Not as confident as I should have been, took it a lot slower than necessary. 30s lost.
In total: About 14min lost. Blech.
1-3. Smooth. Altho I should have contoured on 3, probably lost 20s from climbing.
4. The beginning of many errors. Parallel errored into the southernmost gully, had to go all the way around to hit 4. Abt 2 min lost.
5. Ugh. Overshot, misread the clues and thought this was at the bottom of a gully (it wasn't), had to climb back up. Again, probably 2-3 min lost.
6. Not bad just hella slow
11. Should have simplified this route. Ended up scrambling through the ridges slowly and not super accurately for the first 400ish meters. Way too much climb. Entering the control wasn't smooth, either. About 3 min lost here.
13. This was frustrating. Ended up 1 spur over to the south and had to sprint back to hit 13. 3 min lost.
16. Overshot, had to backtrack. 1 min lost.
20. Should have stayed high to avoid extra climb. 40s lost.
25. Not as confident as I should have been, took it a lot slower than necessary. 30s lost.
In total: About 14min lost. Blech.