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Training Log Archive: Bridge

In the 7 days ending May 15:

activity # timemileskm+m
  cross training3 4:25:00
  running3 2:42:58 15.65(10:25) 25.19(6:28) 270
  biking1 59:42 12.39(4:49) 19.94(3:00)
  walking1 35:00
  mobility1 15:00
  Total8 8:57:40 28.04 45.13 270

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SuMoTuWeThFrSa

Saturday May 15 #

running 1:30:52 [2] 7.89 mi (11:31 / mi) +216m 10:37 / mi
shoes: hoka speedgoat

Trail shenanigans

Friday May 14 #

7 AM

cross training 2:00:00 [4]

A. Strength
1. Hang Clean, 5x3, 105#
2. Back Squat, 1x5, 155#
3. Bench Press, 1x1, 145#

B. Accessory
3 rounds of
15 HRPU
100' sled drag, 90#
10 Weighted Dead Bugs

Thursday May 13 #

7 AM

running 43:53 [3] 4.65 mi (9:26 / mi)
shoes: Freedom 3

1 mile warmup

3x(3x400) with varying walk recovery
First 3: 1:43/1:43/1:38
Middle 3: 1:38/1:42 (went a little past 400)/1:38
Last 3: 1:33/1:35/1:33

Half mile cooldown
7 PM

walking 35:00 [2]

Wednesday May 12 #

cross training 45:00 [3]

Quick lift before spending all day trying to clear post

1. Front Squat, 2x5, 115
2. Seated Strict Press, 3x5, 65
3. Single Arm DB Row, 3x5, 55

Tuesday May 11 #

running 28:13 [2] 3.11 mi (9:04 / mi) +54m 8:37 / mi
shoes: Freedom 3

mobility (yoga) 15:00 [2]

Monday May 10 #

cross training 1:40:00 [3]

A. Strength
1. Back Squat, 5x5, 135#
2. Bench press, 5x5, 115#
3. Sumo Deadlift, 1x5, 225#

B. Accessory
3 rounds of
8-10 Pullups
50'/side Suitcase Carry
8-10 Leg Tucks

oh boy i've lost so much strength

Sunday May 9 #

biking 59:42 [2] 12.39 mi (4:49 / mi)

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