Training Log Archive: BridgeIn the 7 days ending May 22, 2021:
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Monday May 17, 2021 #
7 AM
cross training 1:20:00 [4]
1. Back Squat, 5x5, 145
2. Strict Press, 5x5, 70
3. Deadlift, 1x3 @230, 1x5 @210
2. Strict Press, 5x5, 70
3. Deadlift, 1x3 @230, 1x5 @210
9 PM
mobility 15:00 [2]
Sunday May 16, 2021 #
11 AM
orienteering race 44:49 [3] ** 7.29 km (6:09 / km) +65m 5:53 / km
16c shoes: X-talon
Last GAOC race for a while. McIntosh Reserve Red, 6.1km. Mostly a trail run, so really fast and fun. Made one small error exiting 7 and another at 15 (overshot).
GPS track is a lil funky but here: http://www.gaorienteering.org/Local_Events/gadget/...
GPS track is a lil funky but here: http://www.gaorienteering.org/Local_Events/gadget/...
9 PM
mobility (yoga) 15:00 [2]