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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bridge

In the 7 days ending May 22:

activity # timemileskm+m
  cross training1 1:20:00
  orienteering1 44:49 4.53(9:54) 7.29(6:09) 6516c
  mobility2 30:00
  Total4 2:34:49 4.53 7.29 6516c

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Monday May 17 #

7 AM

cross training 1:20:00 [4]

1. Back Squat, 5x5, 145
2. Strict Press, 5x5, 70
3. Deadlift, 1x3 @230, 1x5 @210
9 PM

mobility 15:00 [2]

Sunday May 16 #

11 AM

orienteering race 44:49 [3] ** 7.29 km (6:09 / km) +65m 5:53 / km
16c shoes: X-talon

Last GAOC race for a while. McIntosh Reserve Red, 6.1km. Mostly a trail run, so really fast and fun. Made one small error exiting 7 and another at 15 (overshot).

GPS track is a lil funky but here: http://www.gaorienteering.org/Local_Events/gadget/...
9 PM

mobility (yoga) 15:00 [2]

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