Training Log Archive: Bridge

1. Bench press, 1x1, 145
2. Bench press, 2x6, 135
3. Bench press, 2x6, 95
4. KB RDL, 2x8, 50#
5a. Incline DB Bench, 3x8-10
5b. Pullups, 3x8-10
5c. TRX Bicep Curls, 3x8-10

Finisher:
6x75m sprint

Day 1 Week 1 of 15wk powerlifting program

1. Low Bar Back Squat, 1x1, 225#
2. Low bar back squat, 2x5, 175#
3. Low bar back squat, 2x5, 155#
4. Single KB Bulgarian split squat, 2x12, 35#
5a. TRX Facepulls, 3x8-10
5b. Single KB Rows, 3x8-10

Finisher:
Tabata squat jumps
Tabata KBS