Training Log Archive: BridgeIn the 7 days ending Apr 23, 2022:
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Monday Apr 18, 2022 #
4 AM
cross training 1:20:00 [3]
1. Back Squat, 1x1, 105kg. RPE 8ish? Felt smooth
2. Back Squat, 2x4, 90kg
3. Back Squat, 2x4, 82kg
4a. Bulgarian split squat, 3x8, 20kg
4b. Single Arm DB Shoulder press, 3x8, 15kg
5a. Around the world's, 3x8
5b. Supinated grip barbell row, 40kg
2. Back Squat, 2x4, 90kg
3. Back Squat, 2x4, 82kg
4a. Bulgarian split squat, 3x8, 20kg
4b. Single Arm DB Shoulder press, 3x8, 15kg
5a. Around the world's, 3x8
5b. Supinated grip barbell row, 40kg
9 PM
cross training 30:00 [3]
Row machine. 6x500 and 3x1min. Time includes warmup and cooldown.
Sunday Apr 17, 2022 #
running 29:10 [2] 3.08 mi (9:28 / mi)
shoes: Freedom 3
Couple of laps around the FOS. First time running in weeks, felt like shit. Stomach bug is 85% gone, at least, so that's a plus