Training Log Archive: Sergej F.

In the 1 days ending Dec 28, 2013:

activity

time

miles

running

1:20:00

10.56

(7:34)

17.0

(4:42)

orienteering

57:00

7.02

(8:07)

11.3

(5:03)

Total

2:17:00

17.58

(7:47)

28.3

(4:50)

2:17

0:00

11 AM

orienteering 16:00 [3] 3.8 km (4:13 / km)
shoes: adidas sonic boost

running 35:00 [3] 7.0 km (5:00 / km)
shoes: adidas sonic boost

3 PM

orienteering 41:00 [3] 7.5 km (5:28 / km)

running 45:00 [3] 10.0 km (4:30 / km)
shoes: adidas sonic boost