Training Log Archive: Sergej F.In the 1 days ending Oct 8, 2016:
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Saturday Oct 8, 2016 #
orienteering 40:00 [5] 7.3 km (5:29 / km)
ahr:180 max:191
That was a shitty performance 109 th time. And I don't have explanation why I did so bad. I did couple stupid thing for maybe 1.5 - 2 minutes but that's it. It felt like I blew my engine on the first 5 minutes and was suffering physical all the way to the finish
running 20:00 [1] 3.0 km (6:40 / km)