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Training Log Archive: Sergej F.

In the 1 days ending Oct 11, 2016:

activity # timemileskm+m
  running1 1:03:00 6.15(10:14) 9.9(6:22)
  gym workout1 30:00
  Total1 1:33:00 6.15 9.9

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Tu

Tuesday Oct 11, 2016 #

gym workout 30:00 [1]

running 1:03:00 [4] 9.9 km (6:22 / km)
ahr:138 max:180

4x 2 small laps (~1.2km) on saik lighted track 4.12 - 4.14

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