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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sergej F.

In the 1 days ending Oct 12, 2016:

activity # timemileskm+m
  Night Orienteering1 53:45 5.78(9:18) 9.3(5:47)
  gym workout1 30:00
  running1 18:00 1.86(9:39) 3.0(6:00)
  Total1 1:41:45 7.64 12.3

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Wednesday Oct 12, 2016 #

gym workout 30:00 [1]

running 18:00 [1] 3.0 km (6:00 / km)

Night Orienteering 53:45 [4] 9.3 km (5:47 / km)

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