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Training Log Archive: Sergej F.

In the 1 days ending Oct 14, 2016:

activity # timemileskm+m
  running1 42:40 4.97(8:35) 8.0(5:20)
  gym workout1 30:00
  Total1 1:12:40 4.97 8.0

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Fr

Friday Oct 14, 2016 #

gym workout 30:00 [1]

running 42:40 [3] 8.0 km (5:20 / km)
ahr:126 max:168

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