Training Log Archive: Sergej F.

In the 1 days ending Jan 14, 2017:

activity

time

miles

gym workout

1:42:00

2.49

4.0

running

1:01:10

8.39

(7:18)

13.5

(4:32)

Total

2:43:10

10.87

17.5

2:43

0:00

gym workout 1:24:00 [1]
ahr:110

gym workout 18:00 [3] 4.0 km (4:30 / km)

couple of acceleration on the treadmil

running 1:01:10 [3] 13.5 km (4:32 / km)