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Training Log Archive: Sergej F.

In the 1 days ending Jan 17, 2017:

activity # timemileskm+m
  gym workout1 1:00:00 2.8 4.5
  running1 57:00 5.28(10:48) 8.5(6:42)
  Total1 1:57:00 8.08 13.0

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Tu

Tuesday Jan 17, 2017 #

gym workout 40:00 [1]

running 57:00 [3] 8.5 km (6:42 / km)
ahr:148 max:177

gym workout 20:00 [3] 4.5 km (4:27 / km)

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