Training Log Archive: Sergej F.In the 7 days ending Dec 31, 2015:
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Thursday Dec 31, 2015 #
running 30:00 [1] 6.0 km (5:00 / km)
jogging. easy, as I felt a bit sick after the competition
Monday Dec 28, 2015 #
orienteering 37:00 [5] 7.5 km (4:56 / km)
WRE Sylvester. Surprisingly good course setting. I thought I could fight with the best , but I was far from it. Lost more than 2.5 minutes. Sloppy technically. I wanted too much and too soon after injury .
Felt a bit sick before but I don't think it has effected my performance. Foot is good, hamstring is ok so looking good for 2016 training period.
Felt a bit sick before but I don't think it has effected my performance. Foot is good, hamstring is ok so looking good for 2016 training period.
running 30:00 [3] 6.0 km (5:00 / km)
W-up c-down
Sunday Dec 27, 2015 #
orienteering 47:10 [4] 9.2 km (5:08 / km)
Sylvester day 2 . Stable good performance
running 12:00 [3] 2.5 km (4:48 / km)
Saturday Dec 26, 2015 #
Event: Sylvester5 - 2015
orienteering 55:00 [4] 10.2 km (5:24 / km)
Friday Dec 25, 2015 #
running 43:00 [2] 8.0 km (5:23 / km)
gym workout 10:00 [1]