Training Log Archive: Sergej F.In the 7 days ending Feb 28, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Feb 28, 2016 #
9 AM
gym workout 50:00 [1]
Saturday Feb 27, 2016 #
10 AM
orienteering 1:13:27 [3] 9.3 km (7:54 / km)
ahr:135
3 PM
running 10:00 [1] 1.7 km (5:53 / km)
ahr:115
orienteering 58:05 [4] 8.9 km (6:32 / km)
ahr:168 max:178
quite long o-intervals in a great terrain near to Udevalla.
I could not get the speed up, but nevertheless very nice training
int.(gps):
3.2km-22.01
3.5km-21.45
2.2km-14.19
I could not get the speed up, but nevertheless very nice training
int.(gps):
3.2km-22.01
3.5km-21.45
2.2km-14.19
orienteering 10:17 [1] 1.5 km (6:51 / km)
rest inbetween
Friday Feb 26, 2016 #
gym workout 1:00:00 [1]
Good week. hopefully some more running soon instead of freaking gym
Thursday Feb 25, 2016 #
road cycling 58:00 [2]
running 29:00 [1]
W up and c down
Night Orienteering 1:10:00 [5] 11.54 km (6:04 / km)
ahr:177 max:186
a good bit of fun despite I dnf. Ran until 14th. Masstart but I was playing my own game which sometimes brought me into mistakes. Was leading the pack quite a while.
Wednesday Feb 24, 2016 #
running 35:08 [2] 6.51 km (5:24 / km)
ahr:130 max:172
6x200
running 36:41 [1] 6.2 km (5:55 / km)
ahr:114 max:142
gym workout 15:00 [1]
Tuesday Feb 23, 2016 #
12 PM
gym workout 1:00:00 [1]
6 PM
running 48:36 [2] 9.2 km (5:17 / km)
ahr:126 max:169
5x400m
Monday Feb 22, 2016 #
running 40:10 [1] 6.7 km (6:00 / km)
ahr:116 max:132
Recovery. Was a bit tired of studying so decided to take a "walk" outside