Training Log Archive: Sergej F.In the 7 days ending Apr 1, 2016:
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Friday Apr 1, 2016 #
gym workout 30:00 [1]
running 10:56 [3] 2.1 km (5:12 / km)
ahr:130
planned to run hjortnatta, but bad luck again. Yesterday evening felt some discomfort in the lower back/ass and in the morning could not bend or walk properly. I have no idea what caused this shit. feels like a fucking nerve got stuck or something. checked the condition in the gym and by a little bit of running if it goes away after the warm up, but it felt terrible....
hopefully it is going to disapear as fast as it appeared and I can run the competitions in strömstad.
hopefully it is going to disapear as fast as it appeared and I can run the competitions in strömstad.
Thursday Mar 31, 2016 #
gym workout 30:00 [1]
gym workout 30:00 [3]
Wednesday Mar 30, 2016 #
gym workout 1:00:00 [1]
gym workout 1:00:00 [3]
Tuesday Mar 29, 2016 #
running 31:00 [1] 6.0 km (5:10 / km)
gym workout 10:00 [1]
Monday Mar 28, 2016 #
orienteering 35:00 [5] 6.0 km (5:50 / km)
ahr:175 max:183
slept bad, bad morning, bad run. on top of it forgot aktive ankle set, for some reason badly taped. as a result was thinking about my feet (especialy injured one) the whole race which, of course, has led to a couple of mistakes. stoped pushing last part.
still very satisfied with some part of the course - was quite aggresive and i had a good flow and the routing in the circle was good and fast. next weekend a lot of competitions again.
results: http://obasen.orientering.se/winsplits/online/sv/d...
still very satisfied with some part of the course - was quite aggresive and i had a good flow and the routing in the circle was good and fast. next weekend a lot of competitions again.
results: http://obasen.orientering.se/winsplits/online/sv/d...
running 32:00 [1] 5.6 km (5:43 / km)
Sunday Mar 27, 2016 #
orienteering 33:00 [5] 5.6 km (5:54 / km)
ahr:177 max:184
It was quite easy course which I enjoyed quite a lot. run a good race technically. some micro routechoice mistakes for about 25-40 sec total. a bit disapointed with the place though, the good thing is that there is a nice upward performance trand, so I will just stick to my plan.
results: http://obasen.orientering.se/winsplits/online/en/d...
map: https://yadi.sk/i/VMPB6tB2qWorK
results: http://obasen.orientering.se/winsplits/online/en/d...
map: https://yadi.sk/i/VMPB6tB2qWorK
running 35:00 [1] 6.0 km (5:50 / km)
Saturday Mar 26, 2016 #
10 AM
running 15:00 [1] 2.5 km (6:00 / km)
orienteering 1:30:28 [5] 15.3 km (5:55 / km)
ahr:175 max:185
very happy to be able to run for 90 minutes at a competition. technic is still messy, but as always with some more competition to come it is going to be better. did some stupid route choice = 2 minutes mistake and a couple of other smaller issues after which mister A.Nordberg caught me with 6 minutes. took different routechoice to the 20 th but we came together to the cotrol. got my lense out of the eye towards the 23th so I had to run basicaly with one eye for the last bit, good thing is it was only 5 - 6 minutes away from the finish and I could see good enough to spot the back of nordberg to simply finish the course. overall good bit of fun! results: http://obasen.orientering.se/winsplits/online/en/d...